Paisley Gran, 81 on the training course that changed her life.

GLASGOW TIMES

Read the article below, to hear all about how we worked with Glasgow Caledonian University researcher Shane Seeley for 5 weeks to do some floor rise training- that changed Mary’s life.

“I can honestly say that the training has changed my life. My daughter, who is a yoga teacher, said the difference in me is like night and day.”

Read the full article below